Group Classes

Christmas break

DECEMBER 16TH TO JANUARY 8TH

Cost & Membership

MONTLY MEMBERSHIP

Adult — 52 $

Student / Senior — 46.80 $

 

 

PUNCH CARD*

1 class — 20 $

5 classes — 90 $ (18$/class)

10 classes — 170 $ (17$/class)

20 classes — 320 $ (16$/class)

30 classes — 450 $ (15$/class)

40 classes — 560 $ (14$/class)

50 classes — 650 $ (13$/class)

*TKO not included

Our classes

Yoga D-Vert

REACH NEW HEIGHTS

Our signature class. Specific for all climbers and yogis, this course aims to improve your joint mobility, the development of your strength, your coordination, and your motor control through a wide variety of intuitive movements.

This is essential for anyone wanting to maximize their potential, exceed their limits and make significant physical and mental breakthroughs.

Supervised by our kinesiologist, Raphaël teaches with passion and dynamism offering you a safe and pleasant practice with a good dose of learning.

Yoga D-Vert

HOT YOGA

INHALE, EXHALE
GET READY TO SWEAT

We offer you a fluid and regenerating yoga session. The effect of the heat adds some intensity to the workout in addition to improving your flexibility. This type of yoga encourages us to observe our breath and teaches us how to better manage our mind in any situation.

Rest assured that you will come out with less weight on your shoulders.

Our infrared radiant heating system allows the temperature of the room to rise very quickly. This heat is then maintained thanks to a ventilation system which ensures good air circulation in the room.

HOT YOGA

Morning Stretches

SLOW DOWN

This session promotes relaxation and the release of deep tensions. Let yourself be guided in sequences of fluid and gentle movements and then land for a few minutes in postures on the ground. Various props (blocks, blankets, bolsters, etc.) will be used for greater support so that you can let go both physically and mentally. Breath awareness is the real mainstay of this style of yoga, which makes this practice naturally meditative and restorative.

* D-Vert community, this is the perfect course to initiate your climbing session and allow your body to move better.

Morning Stretches

Hatha Yoga

YOGA FOUNDATIONS

Learn to align well and breathe well in a yoga pose. This course ensures to guide practitioners through postures at a slower pace with key tips for each posture. Ideal course to deepen your understanding of the basics of yoga and thus build confidence for a more advanced practice.

Hatha Yoga

PILATES

TONE AND STABILIZE

Pilates is a method of physical training inspired by yoga, dance, and gymnastics.

It is practiced on the floor, on a mat, or with the help of apparatus.

“Proprioceptive toys” are also used.

These objects (balls, springs, rubber bands) induce imbalances, which prompts the body to call on a specific series of stabilizing muscles

PILATES

TKO

TKO Thai Bo classes combine boxing movements without contact with popular music. The course is done in 3 parts (warm-up, cardiovascular and muscular efforts). 75 minutes at a moderate to high intensity.

TKO