1 class — 20$
5 classes — 90$ (18$/class)
10 classes — 170$ (17$/class)
20 classes — 320$ (16$/class)
30 classes — 450$ (15$/class)
40 classes — 560$ (14$/class)
50 classes — 650$ (13$/class)
This 1115-square-foot room was thoughtfully created to offer our members an intimate space
which promotes concentration and introspection.
It is the ideal place for relaxation and self accomplishment.
Every detail count.
This soundproof room is equipped with a vibrant sound system, a powerful ventilation system
and infrared radiant heaters.
The cherry on top, you will have access to an 800-square-foot terrace facing south. When mother nature allows it, you will be able to unroll your mat under the sun or
simply take a breath of fresh air after your class.
Obviously, the necessary equipment (blocks, straps, blankets, bolsters, etc.) will be available for your class. Yoga mats will be available at the desk for rental.
The best way to start your day.
To make the experience more complete, essential oils are diffused during the session to awaken your senses. From one session to another, let yourself be enveloped by different essences in symbiosis with the theme of the session and the desired atmosphere. On a more physical note, the session will be both gentle and revitalizing.
We offer you a fluid and regenerating yoga session. The effect of the heat adds some intensity to the workout in addition to improving your flexibility. This type of yoga encourages us to observe our breath and teaches us how to better manage our mind in any situation.
Rest assured that you will come out with less weight on your shoulders.
Our infrared radiant heating system allows the temperature of the room to rise very quickly. This heat is then maintained thanks to a ventilation system which ensures good air circulation in the room.
Specific for all climbers and yogis, this course aims to improve your joint mobility, the development of your strength, your coordination, and your motor control through a wide variety of intuitive movements.
This is essential for anyone wanting to maximize their potential, exceed their limits and make significant physical and mental breakthroughs.
Supervised by our kinesiologist, Raphaël teaches with passion and dynamism offering you a safe and pleasant practice with a good dose of learning.
This session promotes relaxation and the release of deep tensions. Let yourself be guided in sequences of fluid and gentle movements to then land for a few minutes in postures on the ground. Various accessories (blocks, blankets, bolsters, etc.) will be used for greater support and letting go both physically and mentally. Breath awareness is the real mainstay of this style of yoga, which makes this practice naturally meditative and restorative.
* D-Vert community, this is a perfect course to follow your climbing session and allow your body to better recover.
Yoga is new for you?
Here is a good choice of courses to start.
Here is a fluid and energizing session to reconnect with the flow of your breath. The pace is more sustained, and the postures follow one another in a dynamic way. Let yourself be guided by your breath and let go of the thoughts. The session ends with a period of relaxation and postures on the floor to create a nice balance in the practice.
Pilates is a method of physical training inspired by yoga, dance, and gymnastics.
It is practiced on the floor, on a mat, or with the help of apparatus.
“Proprioceptive toys” are also used.
These objects (balls, springs, rubber bands) induce imbalances, which prompts the body to call on a specific series of stabilizing muscles
Strong by Zumba is a high-intensity cardiovascular and muscle-training interval training synchronized to music with movements that combine boxing and martial arts.
Boxing movements (Jab, uppercut…) without contact on popular music. The course is done in 3 parts: Warm-up, cardio and muscular. Duration of the course of 1 hour 15 minutes. Moderate to high intensity but adapts to any physical form.
Schedule subject to change, without notice.