1 class — 20$
5 classes — 90$ (18$/class)
10 classes — 170$ (17$/class)
20 classes — 320$ (16$/class)
30 classes — 450$ (15$/class)
40 classes — 560$ (14$/class)
50 classes — 650$ (13$/class)
Our signature class. Specific for all climbers and yogis, this course aims to improve your joint mobility, the development of your strength, your coordination, and your motor control through a wide variety of intuitive movements.
This is essential for anyone wanting to maximize their potential, exceed their limits and make significant physical and mental breakthroughs.
Supervised by our kinesiologist, Raphaël teaches with passion and dynamism offering you a safe and pleasant practice with a good dose of learning.
The best way to start your day. To make the experience more complete, essential oils are diffused during the session to awaken your senses. From one session to another, let yourself be enveloped by different essences in symbiosis with the theme of the session and the desired atmosphere. On a more physical note, the session will be both gentle and revitalizing.
This session promotes relaxation and the release of deep tensions. Let yourself be guided in sequences of fluid and gentle movements and then land for a few minutes in postures on the ground. Various props (blocks, blankets, bolsters, etc.) will be used for greater support so that you can let go both physically and mentally. Breath awareness is the real mainstay of this style of yoga, which makes this practice naturally meditative and restorative.
* D-Vert community, this is the perfect course to follow your climbing session and allow your body to recover better.
Ideal class for those who wish to work at a slow and respectful pace. Basic postures and certain breathing techniques are taught and adapted in such a way that anyone can find ease, pleasure and satisfaction.
Learn to align well and breathe well in a yoga pose. This course ensures to guide practitioners through postures at a slower pace with key tips for each posture. Ideal course to deepen your understanding of the basics of yoga and thus build confidence for a more advanced practice.
Here is a fluid and energizing session to reconnect with the flow of your breath. The pace is more sustained, and the postures follow one another in a dynamic way. Let yourself be guided by your breath and let go of the thoughts. The session ends with a period of relaxation and postures on the floor to create a nice balance in the practice.
We offer you a fluid and regenerating yoga session. The effect of the heat adds some intensity to the workout in addition to improving your flexibility. This type of yoga encourages us to observe our breath and teaches us how to better manage our mind in any situation.
Rest assured that you will come out with less weight on your shoulders.
Our infrared radiant heating system allows the temperature of the room to rise very quickly. This heat is then maintained thanks to a ventilation system which ensures good air circulation in the room.
Pilates is a method of physical training inspired by yoga, dance, and gymnastics.
It is practiced on the floor, on a mat, or with the help of apparatus.
“Proprioceptive toys” are also used.
These objects (balls, springs, rubber bands) induce imbalances, which prompts the body to call on a specific series of stabilizing muscles
HIIT-Fit is a high intensity interval training. It refers to a very specific and particular type of training that combines a variety of exercises to increase your muscular endurance and cardiovascular capacity. An hour well invested in the health of your body.
Boxing movements (Jab, uppercut…) without contact on popular music. The course is done in 3 parts: Warm-up, cardio and muscular. Duration of the course of 1 hour 15 minutes. Moderate to high intensity but adapts to any physical form.