Adult — 52 $
Student / Senior — 46.80 $
1 class — 20 $
5 classes — 90 $ (18$/class)
10 classes — 170 $ (17$/class)
20 classes — 320 $ (16$/class)
30 classes — 450 $ (15$/class)
40 classes — 560 $ (14$/class)
50 classes — 650 $ (13$/class)
*TKO not included
Our Yin/Yang course is a practice that perfectly combines movement and gentleness. Beginning with a series of more fluid postures, the yang part allows us to anchor ourselves and let go of what serves us most. The session continues with a yin part where we will relax the body for maintained stretching postures. Conscious breathing, gentleness and benevolence, the Yin/Yang course is accessible to everyone, from beginners to more experienced practionners.
This session promotes relaxation and the release of deep tensions. Let yourself be guided in sequences of fluid and gentle movements and then land for a few minutes in postures on the ground. Various props (blocks, blankets, bolsters, etc.) will be used for greater support so that you can let go both physically and mentally. Breath awareness is the real mainstay of this style of yoga, which makes this practice naturally meditative and restorative.
* D-Vert community, this is the perfect course to initiate your climbing session and allow your body to move better.
Through a 45-minute session, you’ll navigate a mix of aerobic, muscle-focused exercises with just your weight. Essentially high-intensity interval training with a flurry of multi-joint exercises that challenge the whole body to make your daily movements easier.
A precious moment you offer yourself to observe your breath, recover from your last climb or even get away from the outside world for an hour.
The essence of the course is that with confidence and awareness, you can explore and reclaim your body and, by extension, your yoga practice. The approach is intended to be therapeutic through the use of slow and safe transitions. Accessories such as blocks and straps will be used during the course to better support and deepen each of the postures.
The course is for anyone who wants to take the time to stop and listen to what the body has to communicate. For all ages and levels.
Learn to align well and breathe well in a yoga pose. This course ensures to guide practitioners through postures at a slower pace with key tips for each posture. Ideal course to deepen your understanding of the basics of yoga and thus build confidence for a more advanced practice.
Pilates is a method of physical training inspired by yoga, dance, and gymnastics.
It is practiced on the floor, on a mat, or with the help of apparatus.
“Proprioceptive toys” are also used.
These objects (balls, springs, rubber bands) induce imbalances, which prompts the body to call on a specific series of stabilizing muscles
TKO Thai Bo classes combine boxing movements without contact with popular music. The course is done in 3 parts (warm-up, cardiovascular and muscular efforts). 75 minutes at a moderate to high intensity.
Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop. Fanny will guide you through it all with dynamism and a lot of joie de vivre.
